At the core of our practice are two dedicated clinicians — Philip and Meghan Hammel — each bringing a distinct voice, background, and set of specialties to the work, united by a shared commitment to thoughtful, grounded, and effective therapy.

We work with adults navigating stress, disconnection, transitions, and identity — whether that means helping men align their actions with their values, supporting women overwhelmed by pressure and perfectionism, guiding parents through the emotional demands of raising young children, or holding space for those in the grip of grief and major life change.

Our styles are collaborative and direct. We don’t sit back in silence, but engage with insight, warmth, and curiosity. We draw from evidence-based practices — including Acceptance and Commitment Therapy, Attachment Theory, and Narrative Therapy — tailored to each person’s goals.